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Low Carb Wrap
Nutritional valuesPr. 100g
Energy334 kJ/80 kcal
Fat2,9 g
- of which saturated fat0,5 g
Carbohydrates4,2 g
Dietary fibre0,5 g
Protein9,0 g
Salt1,45 g

Low Carb Wrap


Wrap without bread. The traditional wrap has been replaced by a large slice of country ham in this recipe.

(1 serving)

Ingredients:
100 g ham (large slice)
40 g drained EASIS Yogurt 5% (drain the yoghurt through a coffee filter)
10 g sun dried tomatoes
Fresh basil
Salt and pepper
100 g vegetables, such as tomatos, lettuce, sprouts and cucumber

Instructions:
Place the ham on a parchment paper.

Chop the sun-dried tomatoes and basil and stir in the drained yogurt. Season with salt and pepper.

Spread the yoghurt over the ham and add the finely stripped vegetables. Roll into a wrap.

Tip:
For variation replace sun dried tomatoes and basil with garlic and fresh herbs, such as parsley

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