Glemt password ENOpret ny bruger EN
Egg White Omelet with Sausages and Greens
Nutritional valuesPr. 100g
Energy489 kJ/117 kcal
Fat6,8 g
- of which saturated fat1,2 g
Carbohydrates1,7 g
- of which sugars0,6 g
Dietary fibre0,4 g
Protein12 g
Salt1,73 g

Egg White Omelet with Sausages and Greens

In eggs, the majority of the calories come from the egg yolk.
Using only the egg whites you get a great calorie reduction.

Serves: 1 (210 g)

2 egg whites
1 tsp canola oil
80 g sausage ( lean meat/low-fat)
50 g mixed green salad/vegetables
10 g EASIS Tomato Ketchup

1. Whisk the egg whites until rigid
2. In small skillet, heat oil over medium heat. Cut the cut the sausage into suitable pieces and fry them golden. Remove the sausage pieces from the pan and keep warm.
3. Pour the stiffly beaten whites to the pan and cook until the omelet is set.
Tip: To bake the surface put the pan in the oven under the grill.
4. Slide the omelet onto a plate and place the salad and sausage pieces. Fold the omelet over the filling and sprinkle with cut chives.
5. Serve with ketchup.

Bon Appetit!

Products covering your needs throughout the day

Our products are suitable for many purposes and can be used in different dishes. Let yourself be inspired by our delicious recipes.

News directly in your mail box

Sign up for our newsletter and be the first to know about new products, recipes, nutrition and ingredients.

EASIS A/S   |   Klamsagervej 29   |   DK-8230 Åbyhøj   |   Tlf. +45 70 20 24 55   |